​ADULT BALLET
​Ballet encompasses a mixture of technique, co-ordination & rhythm. It is a fantastic way to get in shape, improve your flexibility, core strength & posture. Our adult class caters for first timers to intermediate dancers and our members have a wide range of interests, backgrounds and goals. In each Ballet class we do technical barre work & strengthening exercises, adage work to improve balance & allegro to get you jumping & working up a sweat.
​So if you want to have some fun, get a great workout & feel graceful all at the same time, give Adult Ballet a go.
It's never too late to release your inner Ballet dancer!

BOOTYBARRE
​This class is a fusion of Ballet and Conditoning exercises to help stretch, strengthen and shape bodies. Using the barre as support the class is designed to work your entire body, giving special attention to the lesser used muscles. It focuses on balance and control and uses isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range of motion movements to aid overall fitness and strengthen core, arms and legs. A classically designed workout to make you feel longer and leaner.

ADULT TAP 
Tap a fantastic, enjoyable form of dance suitable for all ages and abilities. It developes rhythm and timing and is a great form of exercise improving aerobic fitness, balance and muscle control. Guaranteed to have a blast!

MOVE IT
This 30 minute cardio dance workout gets those hips shaking, heart raised and blood flowing. An enjoyable, energetic workout guaranteed to get a smile and a sweat on. Complete this workout with 30 minutes of Body Conditioning exercises.

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BODY CONDITIONING
​Following the cardio training of Move It, muscles are super warm to allow you to be taken through a further 30 minutes of Body Conditioning. A series of exercises to tone and strengthen the muscle groups using only your own body weight, followed by flexibility exercises to help increase range of motion with joint and reduce risk of injury. This class gives you a full body workout and a fantastic focus on flexibility training once muscles are warm enough to stretch.